Index to Chiropractic Literature
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ID 23968
  Title Noncontact anterior cruciate ligament injuries: Recognition and prevention [audio lecture]
Journal DC Tracts. 2014 Winter;26(4):2-7
Peer Review No
Publication Type Audio Lecture

Lecture II Outline

I. Introduction
A. Problem of anterior cruciate ligament (ACL) injuries
1. incidence of ACL injuries
2. costs associated with ACL injuries
3. quality of life
B. Classification scheme for ACL injuries
1. direct contact
2. indirect contact 

II. Review of anatomy

III. Biomechanical considerations A. Osteokinematics of the knee B. Mechanisms of noncontact ACL injuries 1. anterior tibial force 2. valgus loading 3. combined loading . Risk factors for ACL injuries 1. external factors 2. internal factors ;a. biomechanical b. neuromuscular IV. Assessment ;B. Single-leg squat&C. Tuck jump (double-leg countermovement jump)

V.  Injury prevention                                                                                                                                                            A.  Components of ACL training programme                                                                                                                     1. strength                                                                                                                                                             2. power                                                                                                                                                                 3. balance                                                                                                                                                             4. technique                                                                                                                                                    B.  Exercises                                                                                                                                                                  1. ligament dominance                                                                                                                                            2. quadriceps dominance                                                                                                                                        3. leg dominance                                                                                                                                                    4. trunk dominance

VI. Summary  

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