Index to Chiropractic Literature
Index to Chiropractic Literature
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ID 18203
  Title For your health: What's new about sleep? [patient education handout]
URL http://www.acatoday.org/JacaDisplay1.cfm?CID=356
Journal JACA Online. 2005 Mar;42(2):Online access only p 25-26
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Peer Review No
Publication Type Patient Education Handout
Abstract/Notes An old Chinese proverb states, "Only when one cannot sleep does one know how long the night is." Almost everyone can relate to those words at some point in life. In younger people, stress and worry commonly cause insomnia. Older people suffer from a natural decrease in melatonin-a hormone that induces sleep. Pressures from job and family, illness, side effects of some medications, and aches and pains caused by uncomfortable beds or pillows can also rob us of sleep. Television and computers may also contribute to the problems we have with falling or staying asleep. This month's Patient Page discusses a connection between TV and computer use and insomnia and focuses on natural ways to improve the quality of sleep. .

This abstract is reproduced with permission of the publisher. Full text is available by subscription.

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